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Fall and Winter '09 Classes
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CROSS-TRAIN 4 LIFE & SPORT |
Weekly Cross-Fit-like Workout |
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See Calendar for Class schedules |
Progressive Full body conditioning program for safety, specificity, motivation, and community |
email info@opt-in4life.com |
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OPT-IN 4 OPEN WATER |
Weekly Swim Workout |
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Open water swim technique, tactics and workout concepts for race specificity |
Join us again next year! |
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OPT-IN 4 TRI-SWIM |
Weekly Triathlon-based Swim Workout |
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Pool based workouts designed for those preparing for triathlons. All levels welcome. |
Please contact Steiner West for details. |
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PILATES-CORE 4 LIFE & SPORT |
Weekly Core Conditioning Workout |
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Lengthen, strengthen and build power. Your core is the foundation for all movement. |
$120 |
6 classes per month |
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