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Heart Rate Analysis |
The following topics are available through consulting hours. Email:
info@opt-in4life.com for more details. |
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HR training zones and progress measures |
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Power Meter Analysis |
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HR training zones, Power ranges and progress measures |
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Video Analysis |
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Recommendations for improvement and DVD |
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Postural Analysis |
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Structural and muscular assessment and recommendations to correct deviations |
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Strength, Conditioning & Flexibility |
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Conditioning guidelines for strength and flexibility to maximize long term health |
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Bike Fit |
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Maximize safety, efficiency and power output. We document, adjust, let you test ride and follow up. Follow up must be done within 3 weeks. |
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